Our Full Workout Plan Library
Explore our entire library of unique Workout Plans.
300 Spartan Leg Blast
No equipment required to prep your legs for the shield wall! This bodyweight program takes you through a 15 minute lower body workout where you’re sure to break a sweat and feel accomplished. Now there’s no excuse to skip leg day. Let’s go!
100 Push-Up Challenge
Let’s see how many pushups you can do! This program breaks up your exercises to get a full chest workout in under 10 minutes.
Tone & Build Series
These quick workouts are perfect for toning your physique and building functional muscle. Use these plans as a reference for Megan Le’s TONE & BUILD series in the Osu Gym video library.
5-Day Training Split
Access the full PDF breakdown of Noah Fleder’s 5-Day training regimen, hybridizing Martial Arts and fitness to bring your training and health to the next level.
30 Min. Boxing Inspired Workout
Use this workout as your personal coach. Each round blends cardio and technique to give you a great full body workout while developing your boxing.