Do you want to tone and build your body with martial arts in mind?

Then you can't skip this course on developing strength throughout your entire body. We'll go through a series of exercises designed to strengthen your entire body. We'll specifically look at:

• Lower body
• Upper body
• Core

These quick workouts are perfect for toning your physique and building functional muscle. Megan Le takes you through her program of different workouts that you can use to build a comprehensive training plan.

Do you want kicks that look better than everyone else?

You'll definitely need this course then. It's no secret a lot of people's kicks just...suck. No one wants to hear it, but you never will after this course. We go over all the nuances of making your kicks sharp as they can be.

In this course, we'll cover common mistakes in:

• Front kick
• Round kick
• Side Kick
• Back Kick

Peter Icangelo, a professional stunt man and head instructor under Master Simon Rhee has a fun time taking you through some of his go-to drills to help students fix bad habits and become technically sound. Don’t worry, in his 38 years of teaching there’s no bad habit he hasn’t seen and had to fix.

Do you want those amazing high kicks you see in movies? 

Wait no more, we'll be going through several exercises to get you those incredible high kicks that will make you feel like Tony Jaa or Jean-Claude Van Damme. 

We'll cover

• Rising kicks for flexibility
• High Side kick drills
• High-round kick drills
• Strength for flexibility

Are your kicks not as high as you want them to be? This course takes you through unique mobility drills that target flexibility within your kicks. We take you through some of the secrets to kicking head level and beyond.

Learn the staple TKD tricking kicks

Your friends won't believe you when you say you can do all these tricks after our course:

• Round hook kick
• Tornado Kicks
• 540 kick
• 720 kick

make your movements efficient and sharp while learning to get off the ground while kicking.

Learn the basics of Martial Arts Attacks

A remix series of our other programs specifically tailored at learning basics of martial arts. We'll go through:

Punches
- Peek a Boo Style
- The Jab 
- The Jab
- The Cross
- Front Hooks
- Rear Hooks
- Front & Rear Upper Cutt

Kicks
- Front Kick
- Roundhouse Kick 
- Side Kick
- Back Kick 
- Hook Kick
- Spin Kick
- Application of Kicks 
- Butterfly Kick 
- Fighting Application of Kicks

Dive into How to make your tricks aesthetic and strong

Easy to follow step-by-step progression that will give anyone a great start for adapting their martial arts into tricking.

This course will focus on a lot of topics as well as specifics of how to do the following tricks:
- Round Kick
- Spin Kick
- Cartwheel
- Butterfly kick

Jeet Kune Do (JKD) is a style of martial arts created by Bruce Lee. With Noah Fleder’s 10+ years experience in JKD he takes you through the drills and philosophies Bruce Lee used to train when developing this system. You’ll gain knowledge and insight as to why Bruce Lee is known as the Grandfather of MMA. Become part of that legacy as you elevate your own training in this JKD program by Osu Gym.

Learn skills and tools that you can use to make your martial arts movement come alive on camera!

Dive into how to recover quickly and feel great while doing it.
You'll feel great after going through our recovery program.
We go through:
- Dealing with inflammation
- Supplements for healing faster
+ Much more

Subscribe now to learn all the secrets to success.

A full 5-Day training regimen, hybridizing Martial Arts and fitness to bring your training and health to the next level.

In our third course, we focus on the techniques and skills applicable to real-world fighting.

In this introductory course, We take you through foundational principles and methods in the Martial Arts. This course is designed to meet the needs of both beginners and advanced Martial Artists. It is specifically tailored towards being stuck at home with limited space and resources to train. Get after it!

In this program, Noah and Ryan hone in on the front kick - covering three phases of training - Basics, combat & aesthetics.